Sweat Before Six was built for the break-of-dawn bad asses and the wake-and-workout warriors. For the rise and grinders and the early morning meatheads. For you, for me, for everyone who likes to get after it while the rest of the world sleeps.
Confuse your chest with this Westworld inspired workout.
The King of Laziness Being Lazy: My Dog
Accept the Bohdi mindset.
SPECIAL GUEST POST: Yes, that's a workout mat and set of perfect push-ups next to a minivan in the garage at 5am. We SB46ers do what we need to do to make it happen. This is one man's story.
A few words of wisdom to kick off your day from Larry Legend.
One of the first things you realize when you get up super early to exercise is that you're not alone. Far from it. In fact, you will be joined by a new crop of very strange creatures...I mean people.
Quote from the classic fitness movie, Glengarry Glen Flex.
The dog found a new favorite treat. My post-workout, sweaty foam roller. Not a lollipop big guy. Gross.
5:20am. One garage door on the block open as I come back from my warm-up bike ride. Mine. This is my...
I showed up at The Swamp in Gainesville in 2008 at 5am to write a profile on Tim Tebow and the Florida Gators' strength and conditioning program. Tebow had arrived at 4:45am. It was a long, awesome day.
Yours Truly and The Terminator talking shop.
This is the original post that inspired this entire blog. How Waking Up at 5:30AM Changed My Life